Saunas: Your Secret Longevity Tool

Explore the physical, mental, and sleep-related benefits of regular sauna use with Kohler’s lead research scientist for wellness.

Ariana Smies, PhD

Set Your Expectations
Different sessions call for different temperature.

Extend Your Workout
Prolong caloric burning and jump-start your recovery.

Your Place to Unwind
Sauna use at the end of the day may promote better sleep outcomes.

A Recovery Staple
Sauna use has been linked with better athletic performance.

Built for the Heat
Endurance athletes who use saunas have improved tolerance for hot environment.

A Lifelong Ritual
Sauna use can be safely incorporated into most wellness routines.

Sweat: It Does a Body Good

Creating Your Dream Steam